Rhythm & Motion (ALL AGES)

Music + Movement + Spirit + Sweat

Rhythm & Motion is a high-energy, dance-based workout that incorporates a dynamic mix of movement and music styles. The choreography is firmly rooted in dancer fundamentals and is inspired by popular music from around the world, including Latin, hip hop, African, alternative, and R&B.

Taught by experienced dancers, Rhythm & Motion is for all adults! Drop-ins welcome.

Though open to dancers of all ages, please be aware that Rhythm & Motion classes use popular music and dance moves which may have mature themes and/or language. If children age 13 and under do attend class they must be accompanied at all times by a participating parent/guardian.

Rhythm & Motion: Fusion is the original high-energy, fast-paced class. Fusion blends popular and global music and dance styles for a fun and addictive dance workout experience.

Tuesdays, 9:00am-10:00am

Fridays, 9:00am-10:00am

Saturdays, 8:30am-9:30am

Sundays, 9:30am-10:30am

Rhythm & Motion: Essentials is ideal for new and experienced students alike. Get an invigorating workout while going deeper into the steps and fundamentals of Rhythm & Motion choreography.

Mondays, 9:00am-10:15am

 
 
Rena Marie Guidry  teaching Rhythm & Motion   class, photo by Andrew Weeks

Rena Marie Guidry teaching Rhythm & Motion class, photo by Andrew Weeks