Rhythm & Motion (ALL AGES)

Music + Movement + Spirit + Sweat

 

Rhythm & Motion is a high-energy, dance-based workout that incorporates a dynamic mix of movement and music styles. The choreography is firmly rooted in dancer fundamentals and is inspired by popular music from around the world, including Latin, hip hop, African, alternative, and R&B.

Taught by experienced dancers, Rhythm & Motion is for all adults! Drop-ins welcome.

Though open to dancers of all ages, please be aware that Rhythm & Motion classes use popular music and dance moves which may have mature themes and/or language. If children age 13 and under do attend class they must be accompanied at all times by a participating parent/guardian.

Tuesdays @ 9:00am

Fridays @ 9:00am

Saturdays @ 8:30am

Sundays @ 9:30am

 

 

 

 
  Rena Marie Guidry  teaching Rhythm & Motion   class, photo by Andrew Weeks

Rena Marie Guidry teaching Rhythm & Motion class, photo by Andrew Weeks